Sleepless!

Probably, its got to do with me having too much time to waste - even sleep dont mesmerize me anymore.

For the creators of sleep - you surely knew how to save energy.

My work has been confined to reducing energy consumption on devices by making them sleep more when not in action. And Look at me, i have been exactly the opposite! Talk about hypocrisy!

I learnt recently that there are stages of Sleep. Check on Wiki and you'll find that there are stages like :

1. The brain transforms from Alpha waves (8-13Hz) to Theta waves (4-7Hz). Thats the time when i lose conscious awareness of my environment.
2. Then Sleep Spindles(12-16Hz) and K-Complexes take over me. The conscious awareness completely disappears.
3. Delta Waves and Delta Rhythms (0.5-4Hz) assists me for a deep sleep with less than 50% of total wave-patterns.
4. The delta waves make up for more than 50% at the final stage of my sleep, where i go completely sleeping!

So, to sum it up , and as per my source of wiki , i go onto sleep with stages as below.
1 , 2 , 3 , 4 , 3 , 2 , REM (Rapid Eye Movement)
(the 4 stages are characterized into NREM (Non-Rapid Eye Movement))

Anyway, Late Night Sleeping : but i still do maintain my required sleeping hours to 7-8.

I am drinking now. (Lots of water - for a change today ) , cos i knew alcohol might suppress my later stages of sleep. : )

Good Night People! Sleep Well! : )